Nature is my co-therapist.
Discover the healing benefits of nature during these seasonal classes led by a licensed psychologist with a specialty in therapeutic horticulture. Each session addresses a timely mental health topic and includes experiential exercises, reflective prompts, and the latest findings in psychological science.
Designed as a stand-alone educational offering or an adjunct to current treatment. Take a look at a sample class session here. Attend one or as many as you’d like. Recordings of class content (excluding discussions) will be available to registered participants.

Seasonal Affective Disorder

Holiday Food Challenges

Ambiguous Loss

New Year’s Resolutions

Cultivating Self-Love

Post-Traumatic Growth

Coping with Eco-Anxiety

Life After Infertility

How to Sleep Well
The tips, resources, and tools provided in these classes are for educational purposes only and are not intended to be used as a substitute for medical care. Participation in online programming does not constitute a psychotherapy relationship.