Tag Archives: wellness

Let’s Stroll & Savor Together in 2025

In earlier blog posts, I’d highlighted how spending even brief periods of time in nature strengthens physical and mental health, in addition to the power of savoring practices. The research is clear – moving our bodies is good for us, with bonus points for physical activity that takes place outside while we savor our natureContinueContinue reading “Let’s Stroll & Savor Together in 2025”

Discover Nature Prescriptions for Better Health

As we move through these last few months of winter, consider adding a “nature prescription” to your calendar in 2025 – and let people in your life know that you’re prioritizing time with nature. What exactly are nature prescriptions? In a nutshell, they’re interventions that: are recommended by a social services, public health, or healthcareContinueContinue reading “Discover Nature Prescriptions for Better Health”