Tag Archives: savoring

Over the years, in my role as a psychologist specializing in mindfulness-based interventions, I’ve taught individuals how to savor meals, physical movement, and time spent connecting with nature. And often as a community garden volunteer, I’ve shared the joys of savoring through the senses with families, too! The science of savoring has roots in theContinueContinue reading “The Power of Savoring in Daily Life”