positive psychology – Dawnn Meiers, Psy.D

Let’s Stroll & Savor Together in 2025

In earlier blog posts, I’d highlighted how spending even brief periods of time in nature strengthens physical and mental health, in addition to the power of savoring practices. The research is clear – moving our bodies is good for us, with bonus points for physical activity that takes place outside while we savor our natureContinueContinue reading “Let’s Stroll & Savor Together in 2025”

The Power of Savoring in Daily Life

Over the years, in my role as a psychologist specializing in mindfulness-based interventions, I’ve taught individuals how to savor meals, physical movement, and time spent connecting with nature. And often as a community garden volunteer, I’ve shared the joys of savoring through the senses with families, too! The science of savoring has roots in theContinueContinue reading “The Power of Savoring in Daily Life”