Tag Archives: nature health

Did you know? Physical activity is one important lifestyle behavior that can reduce symptoms of stress, boost mood, and protect us from disease. And spending time in nature (from walks and biking to birdwatching and gardening) is good for our mind and body health, too! Beginning this summer, I invite you to #TakeTenforNature – together,ContinueContinue reading “Let’s Take Ten for Nature”