Tag Archives: mindful movement

Let’s Stroll & Savor Together in 2025

In earlier blog posts, I’d highlighted how spending even brief periods of time in nature strengthens physical and mental health, in addition to the power of savoring practices. The research is clear – moving our bodies is good for us, with bonus points for physical activity that takes place outside while we savor our natureContinueContinue reading “Let’s Stroll & Savor Together in 2025”

Nurtured by Nature Virtual Tours

Interested in visiting Pacific Northwest parks and gardens, but don’t always have the ability to get there in-person? Check out this growing collection of virtual tours, and visit the Public Green Spaces resource page for options as well! At the beginning of the COVID-19 pandemic, I launched an educational blog inspired by my background inContinueContinue reading “Nurtured by Nature Virtual Tours”

Let’s Take Ten for Nature

Did you know? Physical activity is one important lifestyle behavior that can reduce symptoms of stress, boost mood, and protect us from disease. And spending time in nature (from walks and biking to birdwatching and gardening) is good for our mind and body health, too! Beginning this summer, I invite you to #TakeTenforNature – together,ContinueContinue reading “Let’s Take Ten for Nature”