Enhance your nature connection with positive psychology & mindfulness practices.
Learn more from these selected links.
Greater Good Science Center: What happens when we reconnect with nature, Happiness nature prescriptions, Noticing nature, Do you find belonging in groups or communities?, Make self-compassion one of your new year’s resolutions
Outside: Is savoring the new mindfulness?
Mindful.org: Get real with everything – a savoring practice; Gratitude practice – savor the moment by tapping into your senses; A 12-minute meditation on abundance in nature
Ten Percent Happier: An introduction to walking meditation
Lion’s Roar: Thich Nhat Hanh’s walking meditation
The SAVOR Project: Mindfulness in Nature – Savoring Color
Dawnn Meiers, Psy.D 