Let’s Stroll & Savor Together in 2025

In earlier blog posts, I'd highlighted how spending even brief periods of time in nature strengthens physical and mental health, in addition to the power of savoring practices. The research is clear - moving our bodies is good for us, with bonus points for physical activity that takes place outside while we savor our natureContinue reading "Let’s Stroll & Savor Together in 2025"

Discover Nature Prescriptions for Better Health

As we move through these last few months of winter, consider adding a "nature prescription" to your calendar in 2025 - and let people in your life know that you're prioritizing time with nature. What exactly are nature prescriptions? In a nutshell, they're interventions that: are recommended by a social services, public health, or healthcareContinue reading "Discover Nature Prescriptions for Better Health"

The Power of Savoring in Daily Life

Over the years, in my role as a psychologist specializing in mindfulness-based interventions, I've taught individuals how to savor meals, physical movement, and time spent connecting with nature. And often as a community garden volunteer, I've shared the joys of savoring through the senses with families, too! The science of savoring has roots in theContinue reading "The Power of Savoring in Daily Life"

Nurtured by Nature Virtual Tours

Interested in visiting Pacific Northwest parks and gardens, but don't always have the ability to get there in-person? Check out this growing collection of virtual tours, and visit the Public Green Spaces resource page for options as well! At the beginning of the COVID-19 pandemic, I launched an educational blog inspired by my background inContinue reading "Nurtured by Nature Virtual Tours"

Let’s Take Ten for Nature

Did you know? Physical activity is one important lifestyle behavior that can reduce symptoms of stress, boost mood, and protect us from disease. And spending time in nature (from walks and biking to birdwatching and gardening) is good for our mind and body health, too! Beginning this summer, I invite you to #TakeTenforNature - together,Continue reading "Let’s Take Ten for Nature"